December 2, 2019

‘Off’ Season can throw some of us ‘off’ our game! Like me, many of you have entered the world of sleeping in, staying up late, working out less (or not at all) and still eating as if training for a huge endurance event! 

Add in the fact that it’s the holiday season...

October 27, 2019

I, along with three athletes that I work with completed the 2019 Ironman Louisville race.  If you are considering this race in the future here is my perspective!

The weather this year was nice with the low at 40 degrees and the high around 70 degrees and a win...

August 22, 2019

If you are an athlete that has never experienced an endurance training camp, you should change that. There are numerous training camps for all endurance athletes focusing on things like mountain biking, road biking, swimming, running, and triathlon just to name a few....

June 23, 2019

I will never DNF! 

Well, maybe you should….

Here’s a look at when to make the call to step off the course.

Endurance athletes typically have the type of personality and wiring to believe that having a DNF (Did NOT Finish) on their Athlinks account will have a pernicious e...

May 3, 2019

 Recently several of my athletes and I participated in IRONMAN 70.3 Texas.  The morning started like many other race mornings.  The weather was overcast and a relatively cool temperature, with a forecast for possible storms later in the morning, but at the start of the...

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