November 3, 2019

Regardless of how much time you have to train, these simple tips will help enhance your fitness.

1. Sign up for something new: Step outside your comfort zone and embrace an unfamiliar challenge. The anticipation from research, planning and preparing for a new event crea...

September 23, 2019

Walk into any bookstore or key “endurance sports” into the search engine of any online store and you will be presented with hundreds, if not thousands of books offering advice. Here are some of my favorite recent reads.

Good to Go: What the Athlete in All of Us Can Lear...

June 3, 2019

Are you considering going from a 70.3 to an iron-distance (140.6) race and are not sure you can do it or what to expect? First, yes, of course you can make the transition from a 70.3 to an iron-distance race. You already know what it takes to go long, and your body alr...

March 31, 2019

You know the feeling when your training feels great or you have a fantastic race. You hit your power numbers, your pace, or you just feel stronger. The key to hitting great training and racing days is solid recovery.

While there are many recovery methods, I am going to...

February 12, 2019

Over the past few years I have had the opportunity to Race Across the Sky in the Leadville 100 MTB and the 3 day-Breck Epic.  Each of these races start above 9500ft.  Are you racing or considering racing at altitude? Here are a few things I learned and that should be c...

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