by Coach (Ret) John Murray

For the last eight years, life has been unpredictable but exciting as a nugget of an idea about some sort of triathlon training entity in our local area expanded to what Team MPI is today. I reflect back over the years and have many great memo...

by Coach (RET) John Murray

I continue to be on a mission to help “Adult Onset Swimmers” learn skills in the pool that not only help with swim efficiency but also add some variety. The answer I get very often from newer triathletes responding to the question, “what do yo...

by Coach (RET) John Murray

2017 IMFL Long Course Camp Athletes with Coach MarkT and Coach April

Team MPI recognized early on the helpfulness of 2-3 days of a coach-led camp that is focused on a specific race. We designed the curriculum based on what we, as triathletes, w...

Coach Jamie (far right)

by Coach Jamie Brown

How many times have you started a race and about 300-500m into a wetsuit swim you start to have terrible feelings of claustrophobia, suffocation, fatigue, and restriction? Well if you’ve ever done a triathlon I imagine you hav...

by Coach (Ret) John Murray

By and large triathletes are exceedingly ambitious creatures. They love putting in the work that shows lots of hours of training and reaping the benefits of their endeavors. However, some athletes will balk at a rest day, an active recovery da...