December 9, 2019

In my last goal setting article (Part 1 of 3) you put pen to paper and figured out your “Why”, or what it is that drives you to want to achieve each of those big Outcome Goals you’ve set for yourself (qualifying for Kona; earning a partnership at your law firm; saving...

October 14, 2019

With the excitement of Kona this past Saturday, we’ve marked the official beginning of the off season and, as I like to refer to it, the “dreaming season.” Now is the absolute best time, before the excitement wears off and the holidays set in, to really lay pen to pape...

September 9, 2019

Balance – triathletes need it to safely ride a bike, swim without feeling like we have an anchor tied to our ankles and run without doing the hula. Essentially, we need it to go fast and not get hurt. But we often forget about the other kind of balance, which is just a...

July 23, 2019

The racing season is in full swing and we all know what that means... it’s time to cram!! Or is it?

Just like back in college, you probably went to your classes and did your assignments on time, for the most part. However, if you were anything like me, you likely left t...

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