October 13, 2018

by Liesl Begnaud

Six years ago, I had terrible pain in my groin area.  After doing all the stretching, rolling, icing and physical therapy I could, the pain would get worse when I ran. I got a cortisone shot from the doctor then went on to do two 70.3 distances that yea...

August 14, 2018

by Liesl Begnaud

To the friends and family members of those training for triathlon, this article is for you! 

We know you might consider triathlon training, for any distance, to be crazy. You have probably noticed the changes that go along with it.

When your fam...

June 18, 2018

Expect the best but be ready for anything on race day!

by Liesl Begnaud

As athletes, we spend countless hours training, planning and buying equipment for our triathlon season of races.  Some of us do 1 or 2 long distance races and others do several short distance races o...

April 29, 2018

by Liesl Begnaud

Early in the season, it’s important to check your bicycle and make sure it’s safe and ready to roll you through miles and miles of riding.  Here is a short checklist:

Tires: When have you put on new tires?  Check your tires and observe the wear patterns....

March 4, 2018

by Liesl Begnaud

Surrendering control can be terrifying; or, it can be liberating.  Often triathletes are attributed to “Type A Personality”. Look that up and you'll find a temperament described by excessive ambition, aggression, competitiveness, drive, impatience, need...

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