November 12, 2019

And I don’t mean Thanksgiving or Christmas either. I’m talking about my training holiday.

I finished my A race in September. From the time I can remember, I always used November as a “down” time. When I was rowing it was the time I was made to take a break. My college...

September 29, 2019

Race week is always a fun time for me as a coach and as an athlete. I love thinking about my athletes getting ready to race when I type up their plans for the week. Usually, I envision them doing the work and getting psyched. I do it with the intention of them followin...

August 7, 2019

We all know that there can be challenges training when one travels a lot. Where can you workout? Is it safe? Is it possible? I find it most difficult to try to find a place to swim or bike. However, with a bit of effort and sometimes luck, it can lead to workouts in so...

June 18, 2019

We know we need to train consistently to improve performance, but did you know there are things you can do beyond your workout to make your performance soar? Here are 5 important aspects that get overlooked time and time again. This information may not be new to you, b...

April 22, 2019

That should not even be a question.

I can’t tell you how many times I’ve been at an event where too many athletes did not warm up. Usually the top dogs are the ones seen warming up, with a handful of others. But why should they be the only ones properly preparing? Frida...

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