December 9, 2019

Ben Collins has been a professional triathlete since 2007. On October 26 while on his road bike riding with his regular, strong group of cyclists in Southern California, Ben crashed and suffered a severe concussion. 

Coach Mark Sortino: Hey Ben, I remember the text you...

November 11, 2019

I work for Heidi Dohse, a life-long elite athlete living in Hailey, Idaho. Heidi is an experienced endurance racer but one who had never done a triathlon let along an IRONMAN. She came to me for help in achieving this goal with a target race of IRONMAN Arizona on Novem...

October 20, 2019

Regardless of whether you’re in the final month(s) of your season or you have just finished up, it’s always a good time to go back to the simple things that make your athletic movements efficient. Here are some basic tips to focus on while running, cycling, swimming, M...

September 9, 2019

I have experienced all sorts of pre-race rituals, feelings, anxiousness and excitement over the years but have seen a hundred times more in athletes I’ve coached. So what’s the deal? Are there things you should or shouldn’t be doing before a race?

Here are some example...

July 16, 2019

I’m going to lay out some training ideas that have worked very well for many athletes over the years. For this example, let’s make some assumptions about the athlete who might benefit from these sessions: the athlete has ridden for a year or two and can ride 4-6 times...

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