April 17, 2018

As the season is upon us and we are getting ready for our first race or have just finished a couple early season races, it’s a good time to check out our gear. Is it serviceable and safe? Is it clean and in good repair? Here are some focus points to check your swim equ...

January 27, 2018

with Tracy Collett at the start of the 2018 Tampa Bay Frogman Swim. 

After a very lazy fall and winter, I decided to jump-start my 2018 with a race I have great passion for - for the charity as well as the physical challenge.  I completed the Tampa Bay Frogman Swim...

September 19, 2017

photo credit: Tommy Zaferes

I just returned home from participating in the 2017 ITU World Triathlon Grand Final in Rotterdam.  This was my 4th trip to the World Championships in the past 6 years, and although always an exciting race, it didn’t make me overly anxious lik...

July 10, 2017

Along the lines of last week’s short column extoling the many virtues of white vinegar, I have to share my second cleaning secret of triathlon…Simple Green!!!

I use Simple Green for the following:

  • Cleaning my drive train

  • As a spot degreaser in the laundry (for a...

July 3, 2017

I’ve been compared to the dad in My Big Fat Greek Wedding when it comes to my obsession with white vinegar. I’m like the dad who believes Windex is a solution for everything, but with vinegar.  Let’s look at this inexpensive product and see why it should be a staple in...

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