November 24, 2019

It’s Thanksgiving week and my thoughts automatically turn to spending time with my family and friends. The very next thought is, “How am I going to fit in some form of exercise on Thanksgiving Day?”

Here’s the bottom-line up front (BLUF): I’m a big advocate for exercise...

November 17, 2019

What is “tough?”  Almost every athlete who I have ever worked with has indicated a desire to be “tough” with regard to completing their workouts.  Usually, they associate this word with working hard or feeling a high level of perceived exertion. While this certainly is...

November 12, 2019

And I don’t mean Thanksgiving or Christmas either. I’m talking about my training holiday.

I finished my A race in September. From the time I can remember, I always used November as a “down” time. When I was rowing it was the time I was made to take a break. My college...

November 2, 2019

It is not really one of my favorite movies, but it does have one of my favorite movie scenes. The movie is City Slickers. In my favorite scene, Curly, played by Jack Palance, makes a cryptic point that really points to an important truth. Curly points out that the secr...

October 14, 2019

With the excitement of Kona this past Saturday, we’ve marked the official beginning of the off season and, as I like to refer to it, the “dreaming season.” Now is the absolute best time, before the excitement wears off and the holidays set in, to really lay pen to pape...

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