October 27, 2019

I, along with three athletes that I work with completed the 2019 Ironman Louisville race.  If you are considering this race in the future here is my perspective!

The weather this year was nice with the low at 40 degrees and the high around 70 degrees and a win...

September 29, 2019

Race week is always a fun time for me as a coach and as an athlete. I love thinking about my athletes getting ready to race when I type up their plans for the week. Usually, I envision them doing the work and getting psyched. I do it with the intention of them followin...

September 13, 2019

When I returned home from competing in para-cycling at a World Cup in Baie-Comeau, Canada, I thought my season was over.  The race course in Canada was exhausting. It contained a hill that I named the “Hill of Death” (needless to say, the hill was big and with a steep...

August 13, 2019

Being in the midsts of race season, it seems appropriate to share the tale of my very first OCR (Obstacle Course Race) event.

It all started about two months ago when my wife told me that a group of people we knew were doing a Spartan race as a team and she wanted to do...

May 3, 2019

 Recently several of my athletes and I participated in IRONMAN 70.3 Texas.  The morning started like many other race mornings.  The weather was overcast and a relatively cool temperature, with a forecast for possible storms later in the morning, but at the start of the...

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