November 17, 2019

What is “tough?”  Almost every athlete who I have ever worked with has indicated a desire to be “tough” with regard to completing their workouts.  Usually, they associate this word with working hard or feeling a high level of perceived exertion. While this certainly is...

September 29, 2019

Race week is always a fun time for me as a coach and as an athlete. I love thinking about my athletes getting ready to race when I type up their plans for the week. Usually, I envision them doing the work and getting psyched. I do it with the intention of them followin...

September 9, 2019

I have experienced all sorts of pre-race rituals, feelings, anxiousness and excitement over the years but have seen a hundred times more in athletes I’ve coached. So what’s the deal? Are there things you should or shouldn’t be doing before a race?

Here are some example...

July 1, 2019

As Coach Amanda and I traveled home from the 2019 Warrior Games, I received many text messages, emails and questions asking, "did you guys win?" and "How many medals?"

As I reflected over the prior weeks and I contemplated my answer to these questions, let me tell you w...

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