December 10, 2019

Photo Description: A collection of things that would be great to have on a sick day: hot tea, tissues, etc.

Coach Tip Tuesday has arrived!!

It’s that time of year!!  No, I’m not talking about the holidays.  I’m talking about THAT time of the year - when illness seeming...

December 9, 2019

Ben Collins has been a professional triathlete since 2007. On October 26 while on his road bike riding with his regular, strong group of cyclists in Southern California, Ben crashed and suffered a severe concussion. 

Coach Mark Sortino: Hey Ben, I remember the text you...

December 9, 2019

In my last goal setting article (Part 1 of 3) you put pen to paper and figured out your “Why”, or what it is that drives you to want to achieve each of those big Outcome Goals you’ve set for yourself (qualifying for Kona; earning a partnership at your law firm; saving...

December 3, 2019

Photo Description: A fortune cookie that is broken open and contains a fortune that reads: “A plan you have been working on for a long time is beginning to take shape.”

It’s that time again - Coach Tip Tuesday!!

How many of you have ever heard me say, “More is not better...

December 2, 2019

Track Cycling on a Velodrome can be a scary experience for anyone. A velodrome is an oval-shaped track that is banked up to 41 degrees on each turn. A track cyclist rides around the track, similar to a runner on a track, but you have to go fast enough not to slip off t...

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