Laura Henry

Baldwinsville, NY
 Senior Coach

Laura Henry currently lives in Upstate New York outside of Syracuse and holds the following certifications:

 

  • USA Triathlon Level II Endurance Certified Coach

  • USA Triathlon Paratriathlon Certified Coach

  • IRONMAN Certified Coach

  • USA Cycling Level 2 Coach

  • VFS Certified Bike Fitter

  • NASM Certified Personal Trainer

  • RockTape Functional Movement Techniques Certified

 

Laura is a full-time coach who has been involved in endurance events for over a decade and has personally raced virtually every distance triathlon and running offers. As a former swing shift worker with a demanding schedule, Laura knows what it’s like to set goals and train as a time-limited athlete on a non-traditional schedule, and she focuses on developing effective plans for time-crunched athletes. Her enthusiasm and passion for helping athletes of all ability levels reach their personal goals has enabled her to coach many athletes to success over the years. She is an active volunteer with Team Red, White & Blue, and aside from endurance sports, Laura’s other interests include traveling, reading, hiking, photography, mountain biking, cooking, skiing, and snowshoeing.

Coaching Highlights
  • Team Semper Fi / America's Fund Coach

  • Active Coach with Team RWB in New York area

Published
Athletic Highlights
  • IRONMAN™ finisher

  • IRONMAN™ 70.3 finisher

  • Marathon finisher

Laura's Coach Tip Tuesday

Laura's Blog

"Perseverance and spirit have done wonders in all ages."
~George Washington
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