Laura Henry

Baldwinsville, NY
 Senior Coach

Laura Henry currently lives in Upstate New York outside of Syracuse and holds the following certifications:


  • USA Triathlon Level II Endurance Certified Coach

  • USA Triathlon Paratriathlon Certified Coach

  • IRONMAN Certified Coach

  • USA Cycling Level 2 Coach

  • VFS Certified Bike Fitter

  • NASM Certified Personal Trainer

  • RockTape Functional Movement Techniques Certified


Laura is a full-time coach who has been involved in endurance events for over a decade and has personally raced virtually every distance triathlon and running offers. As a former swing shift worker with a demanding schedule, Laura knows what it’s like to set goals and train as a time-limited athlete on a non-traditional schedule, and she focuses on developing effective plans for time-crunched athletes. Her enthusiasm and passion for helping athletes of all ability levels reach their personal goals has enabled her to coach many athletes to success over the years. She is an active volunteer with Team Red, White & Blue, and aside from endurance sports, Laura’s other interests include traveling, reading, hiking, photography, mountain biking, cooking, skiing, and snowshoeing.

Coaching Highlights
  • Team Semper Fi / America's Fund Coach

  • Active Coach with Team RWB in New York area

Athletic Highlights
  • IRONMAN™ finisher

  • IRONMAN™ 70.3 finisher

  • Marathon finisher

Laura's Coach Tip Tuesday

December 31, 2019

Photo Description: An image of deep space, featuring stars and galaxies far, far away.

Here we are - the FINAL Coach Tip Tuesday of 2019!!

As we say farewell to one year and embark on a new one, I want to share this: “Confronting fear is the destiny of the Jedi.” -Star Wars - Episode IX:...

December 24, 2019

Photo Description: A black tortoise that is standing facing the camera.

It might be Christmas Eve, but it is also Coach Tip Tuesday!!

This week I want to ask you all this one, simple, itty-bitty, little question: Are you slow enough??

“But Coach Laura!!  Going slower isn’t my goal; going f...

December 17, 2019

Photo Description: A yearly planner with a pen.

It’s the most wonderful day of the week - Coach Tip Tuesday!!

As we are staring down these final weeks of 2019, so many people are starting to think about what 2020 is going to look like for them. Many races are opening for registration, off...

December 10, 2019

Photo Description: A collection of things that would be great to have on a sick day: hot tea, tissues, etc.

Coach Tip Tuesday has arrived!!

It’s that time of year!!  No, I’m not talking about the holidays.  I’m talking about THAT time of the year - when illness seemingly spreads like wi...

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Laura's Blog

December 29, 2019

"Remember that sometimes not getting what you want is a wonderful stroke of luck." -His Holiness the Dalai Lama XIV

As any of the athletes who I work with can tell you, I am very into quotes. I love hearing the ways that other people think about and experience the world...

November 17, 2019

What is “tough?”  Almost every athlete who I have ever worked with has indicated a desire to be “tough” with regard to completing their workouts.  Usually, they associate this word with working hard or feeling a high level of perceived exertion. While this certainly is...

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"Perseverance and spirit have done wonders in all ages."
~George Washington
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