Laura Henry

Baldwinsville, NY
 Senior Coach

Laura Henry currently lives in Upstate New York outside of Syracuse and holds the following certifications:


  • USA Triathlon Level II Endurance Certified Coach

  • USA Triathlon Paratriathlon Certified Coach

  • IRONMAN University Certified Coach 

  • USA Cycling Level 3 Coach

  • VFS Certified Bike Fitter

  • NASM Certified Personal Trainer

  • RockTape Functional Movement Techniques Certified

  • American Red Cross Certified Lifeguard


Laura has been involved in endurance events for over eight years and has raced virtually every distance triathlon and running offers. As a former swing shift worker with a demanding schedule, Laura knows what it’s like to set goals and train as a time-limited athlete on a non-traditional schedule, and she focuses on developing effective plans for other time-crunched athletes. Her enthusiasm and passion for helping athletes of all ability levels reach their personal goals has enabled her to coach many athletes to success. She is an active volunteer leader with Team Red, White & Blue, and aside from endurance sports, Laura’s other interests include traveling, hiking, photography, mountain biking, cooking, skiing, and snowshoeing.

Coaching Highlights
  • Team Semper Fi / America's Fund Coach

  • Active Coach with Team RWB in New York area

Athletic Highlights
  • IRONMAN™ finisher

  • IRONMAN™ 70.3 finisher

  • Marathon finisher

Laura's Coach Tip Tuesday

November 20, 2019

Photo Description: A photo of desert landscape butting into the Organ Mountains in Las Cruces, New Mexico.  There are low-lying yellow plants that break up the brown of the rocks and the landscape, and then the brown mountains climb steeply up against a blue sky.  The mountains look as...

November 12, 2019

Coach Tip Tuesday is upon us again!!

I’ve written about this phenomenon on past Coach Tip Tuesdays, but it’s gone and happened again: A few times a year, without fail, a common theme weaves its way through many of the athletes who I work with.  It’s always somewhat of a surprise when t...

November 6, 2019

Hello!! Welcome to Coach Tip Tuesday!!

This week, one of my favorite professional triathletes - Lionel Sanders - released a video on his YouTube Channel that went into detail about his race at the 2019 Vega IRONMAN World Championship (which did not go the way he wanted it to). I strongly...

October 29, 2019

Photo Description: A photo of a blood donor sticker I was issued by the American Red Cross after my first donation after many years of having a broken arm that required multiple surgeries.

Greetings and welcome to Coach Tip Tuesday!!

This week, I want to share this tidbit with you:

Did you...

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Laura's Blog

November 17, 2019

What is “tough?”  Almost every athlete who I have ever worked with has indicated a desire to be “tough” with regard to completing their workouts.  Usually, they associate this word with working hard or feeling a high level of perceived exertion. While this certainly is...

October 7, 2019

How many times have you looked at a workout, read through it, and thought to yourself, “Oh there is no way I am doing X-Y-Z within this workout??”

I bet that this has happened to each of you at least once during your time as an athlete. You’ve looked at a workout, seen...

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"Perseverance and spirit have done wonders in all ages."
~George Washington
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Multisport Performance Institute, Inc.