Mandi Kowal

Iowa CIty, IA

Mandi Kowal is a USAT Level I and Youth/Junior Coach, an ASCA Level II certified Coach and recently completed the Hunter Allen Power Based Certification. She has 31 years of coaching experience and has coached athletes to success at the regional, national and world level. After coaching for nearly 28 years in collegiate rowing, she started up her coaching business instructing 100’s of youth and masters swimmers, runners, and triathletes. In addition, she opened up the only CompuTrainer studio in the area. As an athlete, she has numerous top finishes in many sports including triathlon, collegiate rowing, and running. She is motivated by working together with her athletes to help them achieve their goals. "My mission is to have you TRI-Umph today so you can excel tomorrow."

Monthly fee: $200
  • Facebook - White Circle
  • Why NOT You? USAT Multisport Zone, January 23, 2018. 

  • Created the first NCAA Women's Rowing Championship Manual

Athletic Highlights
  • 4-time qualifier 70.3 World Championships

  • IRONMAN All World Athlete 3 years in a row

  • Raced ITU Long Distance World Championships

  • 3-time IRONMAN finisher

  • Member US National Rowing Team 5 years, twice winner of World Championships

  • United States Olympic Committee “Sportswoman of the Year,” 1987 (honored at White House with 84 other USOC amateur athletes)

  • Inducted into USRowing Hall of Fame 1996, 1997

Coaching Highlights
  • Founder and Head Coach of TRI-Umph Today Youth Triathlon Team

  • USAT Juniors training camp Coach

November 12, 2019

And I don’t mean Thanksgiving or Christmas either. I’m talking about my training holiday.

I finished my A race in September. From the time I can remember, I always used November as a “down” time. When I was rowing it was the time I was made to take a break. My college coach would mandat...

September 29, 2019

Race week is always a fun time for me as a coach and as an athlete. I love thinking about my athletes getting ready to race when I type up their plans for the week. Usually, I envision them doing the work and getting psyched. I do it with the intention of them following the words of adv...

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"Improvement Breeds Motivation"
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Multisport Performance Institute, Inc.