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Join date: Jan 5, 2020
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Aug 21, 2022 ∙ 5 min
Data, Laziness, and Perceived Exertion
What are the benefits of power meters, smartphones, multisport watches, and lap counting devices? When it comes down to it, the benefit...
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Jul 11, 2022 ∙ 5 min
IRONMAN Lanzarote - Coach's Race Review
The island of Lanzarote lies about 135 miles off of the Moroccan coast. On the third weekend in May, the island hosts one of the toughest...
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May 22, 2022 ∙ 3 min
Recovery: Let’s Get Real
I’ve been researching recovery technology, and I’ve highlighted a bit of what’s out there. I borrowed this from NSCA’s Essentials of...
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