Team MPI Newsletter

January 28, 2020

It's time to let go of the culture of negative language that emphasizes weakness and learn to leverage strength. 

Consider sleep as part of your daily training, just like your daily workout(s).  Here's how to set yourself up for the best training possible. (Includes a peek at Coach Kelly's sleep habits.)

Racing Calendar

RACE RESULTS

NHL All Star 5K

January 25, St Louis, MO

David Garthe

 

Run the Rose (11 mile trail race)

January 25, Tyler, TX

Dawn Bauerle


Camp Shelby Gravel Grinder

Mississippi Gravel Cup Series #2

January 25, Hattiesburg, MS

Coach Allen Stanfield

Dawn Bauerle nearing the end of the Run the Rose trail race! She said she "felt amazing!  I learned that I can run and not have to ‘compete’. Just take it slow and enjoy the journey." Dawn is coached (and photographed) by David Bauerle!

Coach Allen Stanfield rode "bloody well" in the Camp Shelby Gravel Grinder, part of the Mississippi Gravel Cup Series in Hattiesburg, MS! 

Carolyn Classen enjoyed a warm run in Florida while on vacation. She trains with Coach Laura Henry.

🤔 Post-Workout Comment of the Week 🏊‍♂️

"In further swimming pool news, I discovered today that the pool floor can be raised and lowered! There is a display showing the current depth, which was two meters. This revelation was the most exciting thing about swimming today."

Team MPI athlete post-workout comments are an important part of athlete-coach communication. They are often quite revealing and humorous in the aftermath of a workout gone well or awry! 

Don't miss these Team MPI Events in Texas!

Led by:
Senior Coach MarkT

Upcoming Events

February 22, 2020 - Open Water Swim Clinic (League City, TX)

 

March 28-29, 2020 - Team MPI Triathlon Skills Clinic (Galveston, TX)

 

May 30-31, 2020 - MTB Skills Clinic (Boise, ID)

 

June 20, 2020 - Open Water Swim Clinic (Boise, ID)

 

Looking for sponsored events? See listing of Invitation Only camps.

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Multisport Performance Institute, Inc.