Team MPI Newsletter

January 7, 2020

Winter outdoor training can be made comfortable and safe with a little preparation and caution. Here are some guidelines and tips to make the most of those chilly sessions.

Author David Goggins is a retired Navy SEAL who completed Army Ranger School and Air Force Tactical Controller training. He’s a triathlete, ultrarunner and former Guinness World Record Holder who challenges readers to find their untapped potential. 

Racing Calendar


DCRR Predictions and Resolutions 5k
January 1, Arlington, VA
Lauren Fassler - 1st F40-49

Frozen Sasquatch Trail 50k & 25k

January 4, Charleston, WV

Jim Jeitler (50k)

Michelle Jeitler (25k) - PR!

Winter Warrior Half Marathon

January 4, Syracuse, NY

Zachary DeLany

Freeze 10K (1st in a series)

January 5, Binghamton, NY

Sarah Gerk


Pensacola Half Marathon

January 11, Pensacola, FL
Jayme Bograd
Taylor Davis 


Bath Skyline 10K

January 12, Bath, United Kingdom

Rachel Andrew

Michelle and Jim Jeitler ran the Frozen Sasquatch Trail Races. Jim ran the 50K (his 5th) and Michelle set a 17 minute PR! 

Zachary DeLany took part in the Winter Warrior Half Marathon in Rochester, NY as a training run, carrying Old Glory for all 13.1 miles! 

😂 That's what he/she said...

Back by popular demand! The Team MPI athlete post-workout comment. These are an important part of athlete-coach communication, but often quite humorous in the aftermath of a workout gone well or awry! 

Team MPI Athlete: "Oh, and I’m starving all the time! I could not stop eating yesterday, at one point I contemplated eating my foot."


Coach Laura: "Please do not eat your foot, as that will make IRONMAN unnecessarily challenging."

Upcoming Events

January 11, 2020 - Team MPI Coaches Retreat East  (Tampa, FL) 


February 22, 2020 - Open Water Swim Clinic (League City, TX)


March 28-29, 2020 - Team MPI Triathlon Skills Clinic (Galveston, TX)


May 30-31, 2020 - MTB Skills Clinic (Boise, ID)


June 20, 2020 - Open Water Swim Clinic (Boise, ID)


Looking for sponsored events? See listing of Invitation Only camps.

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Multisport Performance Institute, Inc.