Team MPI Newsletter

November 09, 2021

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While there are many reasons to race close to home, there are just as many reasons to travel to races.

 

If you choose to travel and race, here are 5 things to consider to help you stay organized and prepared so you can have a successful race and trip.

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One of the very first articles Coach MarkT ever published with USA Triathlon dealt with the life-work balance and what we say no to versus what we say yes to.  The line between yes and no is an extremely thin line for driven people. And what about those 2020 vows to slow down more? Coach MarkT shares his wisdom and personal experience in this updated blog.

Team MPI Racing Calendar

Race Results

25 Hrs of Frog Hollow

November 6-7

Hurricane, UT

Jeff Wallace

Mike Baughman

(1st place Masters male, 2nd overall)

NYC Marathon

November 7, 2021

New York, NY

Noel Meltzer

World Triathlon Duathlon Championships

November 7, 2021

Aviles, Spain

Nicolas Dewalque

2021 World Triathlon Para Championships

November 5, 2021

Abu Dhabi, U.A.E.

Jillian Elliot (Guide)
Mark Sortino (Team USA Coach)

Upcoming Races

Rock 'n Roll Half-Marathon

November 13

Washington, DC

Lauren Fassler

A FEW SPOTS LEFT FOR NOV 10 COACHES RETREAT

Our fourth and final 2021 Coaches Retreat will help you build and strengthen your coaching business!

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Team MPI Partner Spotlight: Blue70 Thermal

Don't let cold winter temps keep you from your open water swim sessions!

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The Thermal Reaction is a variation of the Blue70 Reaction wetsuit, outfitted for colder temperatures with a thermal liner called Zirconium. This unique jersey absorbs less water, offers excellent flexibility and additional protection from the elements.

Keep swimming even when the air and water temps get cold. This wetsuit is a great investment and addition to your endurance tools arsenal. (And if you're planning to race the inaugural IRONMAN Alaska in 2022 this might be a worthy investment.)

Key Features:

  • Reactive Stretch Technology (RST): thinner neoprene around the back and shoulders produce great mobility and reach from the shoulders, reducing fatigue

  • S-Flex Side Panels: improve the ease of getting into the suit and promote better body position while swimming without sacrificing buoyancy

  • Warm and Flexible: mid-weight Zirconium jersey enhances warmth by absorbing less water and protecting against heat loss than standard wetsuit jersey

  • S-Grip Forearm Panels: textured forearm panels provide a better feel for the water and add grip in the propulsion phase of your stroke

  • Quick Exit Legs: thinner leg panels improve transition times, making it easy to get out of the suit after your swim. Reinforced seam taping allows you to cut the legs to your desired length

Head over to the Blue70 website to get all the details and upgrade your helmet game today!

Team MPI Spotlight: Other Endurance Events

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Maybe your idea of endurance sports is a little unconventional--we've still got you!

 

Do you dance to a different beat? Or maybe you've got bored with traditional mainstream endurance sports and long for something new and unknown? Or maybe you live in an area where winter is the longest season of the year and you'd much rather be on a pair of "sticks"?

 

We love endurance sports. Period. We're students of it, and we've got a thirst for anything that challenges the body and the mind...oh, and is flat-out FUN!

 

Check out a few sports and endurance challenges we've been coaching recently:

- Spartan Races

- Skiing

- Obstacle Racing

- Firefighter academy prep

If your sport isn't listed, don't let that stop you. Find a Team MPI Coach and invite them to join your Team. We will use all our decades of experience and knowledge to get you to that finish line - whatever it may look like!

Head over to the Team MPI website and learn more about our cycling coaching options. Fill out the FREE coaching consultation!

Team MPI Thursday Virtual Bike Workout

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What better way to spend your Thursday evenings than with ​Coach Becky for her Thursday Group Bike Workouts!

When: Thursday, November 11, 2021

Time: Zoom starts at 4 pm MT

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Coach Becky will be leading some RPE-based workout sessions (rate of perceived exertion) so you don't need a subscription to any virtual platforms for these workouts and they're designed for anyone to join!

 

Want in on the excitement? Just send Coach Becky an email so she can send you the link to join on Zoom!

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Team MPI Epix Gear

Order Team MPI custom apparel ANY time and receive it in 5-6 weeks.

No minimums or deadlines. Incredible comfort and high performance!