Team MPI Newsletter

November 16, 2021

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It can be tough to know when to push through and go for that recovery run even when your body is tired and when it's better to just skip the run and rest. The wrong decision can either lead to overtraining or under-preparation.

 

Coach Becky offers some guidance to help you make an informed decision next time you're trying to decide whether that recovery run will be beneficial or not.

Team MPI Racing Calendar

Race Results

Rock 'n Roll Half-Marathon

November 13

Washington, DC

Lauren Fassler

Upcoming Races

Team MPI Partner Spotlight: XTERRA Boards

Take up paddle boarding this off-season--take advantage of this amazing sale!

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Designed for all-around balance and enjoyability, the XTERRA SUP board is 11 feet long, 6 inches thick, 32 inches wide, and weighs just 18 lbs. These dimensions allow you to ride high and balanced on the water. 

Even though it's inflatable, it's shockingly durable with rigid drop-stitch and double-sided reinforcement. The deck pad is designed for comfort and maximum foot grip as you paddle, do yoga, and enjoy your time on the water.

Two D-rings - one on the bow/front and one on the rear/stern for tying off to docks.

The package includes a high-pressure pump & integrated pressure gauge.  Inflation time: about 5 minutes. It also includes a sturdy, aluminum travel paddle that breaks into three pieces for easy storage and transportation. Use the removable center fin for added stability on the board and keep the repair kit tucked away just in case. It's everything you need for a great day out on the water!

Head over to the XTERRA Boards website to learn more and take advantage of the current sale for the best price!

Team MPI Gear Spotlight: Epix Light Winter Jacket

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Whether you're riding a fat-tire bike, going for long winter runs, or continuing your triathlon training, this jacket is for you!

 

The Epix Light Winter Jacket is best for wearing at team events, pre-race morning prep, or winter runs/rides. This lightweight jacket is ideal for temps over 40 degrees. 

  • Lighter weight fleece-lined jacket suitable for mild cold temperatures

  • Full sublimation printing- soft to the touch and no peeling or cracking

  • Silicon rear strip to prevent riding up

  • 3 rear pockets

  • Full-length hidden zipper

Head over to the Team MPI store and grab your Epix Light Winter Jacket for those brisk winter workouts!

Team MPI Thursday Virtual Bike Workout

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What better way to spend your Thursday evenings than with ​Coach Becky for her Thursday Group Bike Workouts!

When: Thursday, November 18, 2021

Time: Zoom starts at 4 pm MT

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Coach Becky will be leading some RPE-based workout sessions (rate of perceived exertion) so you don't need a subscription to any virtual platforms for these workouts and they're designed for anyone to join!

 

Want in on the excitement? Just send Coach Becky an email so she can send you the link to join on Zoom!

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Team MPI Epix Gear

Order Team MPI custom apparel ANY time and receive it in 5-6 weeks.

No minimums or deadlines. Incredible comfort and high performance!