Team MPI Newsletter

November 19, 2019

"Tough" doesn’t always mean doing the physically hard thing. Sometimes, being “tough” means doing the very thing that you do not want to do. 

Evaluate Your Season for a Stronger 2020

With the race seasons wrapped up, it's a good time to take stock of goals met and unmet. This allows us to identify strengths and weaknesses to set us up for a successful coming year. 

Team MPI Racing


Lights on the Lake 5K

November 17, Liverpool, NY

Lisa Crockford

Tami Stone - 2nd F50-54



November 24, Tempe, AZ

Coach Gregg Edelstein

Ivan Millian Pulecio

Heidi Dohse

Amy Anderson


Laguna Phuket Triathlon

November 24, Thalang, Phuket, Thailand

Sarah Grundy


Norwich YMCA Turkey Trot 5K

November 24, Norwich, NY 

Joyel Schaefer

Welcome New Athletes

Taylor Davis of Pensacola, Fl - Coach Allen Stanfield

Len Matyasik of Syracuse, NY - Coach Laura Henry

Haley McWilliams of Arnold, MD - Coach Kelly Ryan

Joyel Schaefer of Earlville, NY - Coach Laura Henry

Athlete Spotlight


Meet Haley McWilliams

training with Coach Kelly Ryan

I am Haley McWilliams, 24, from Niceville, FL but I currently live in Arnold, MD. I grew up as a military brat and then decided to join the Coast Guard upon graduating High School.

My whole life, I was a competitive swimmer from club to high school to collegiate to masters. This past Christmas, I decided to start working towards crossing off some things on my bucket list, including completing an IRONMAN. With some guidance from fellow teammates on Palmetto Masters and inspiration via learning about Lucy Charles I completed two 70.3s this year.

I am registered to attempt IRONMAN Lake Placid in 2020 and I hope to podium in my new age group.

Sponsor Savings




We have teamed up with Orange Mud for custom Team MPI gear for a limited time, including the transition wrap/seat cover, hydration packs, and duffle bags, a 1/4 zip, and more!


ORDER BY November 27th.


Save 30% on the Team MPI gear with discount code T19MPI (code is good for 20% off on other Orange Mud products)

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NEW from QR! 

A new definition of speed designed for those ready to attack – the Quintana Roo SRseries aero road bikes were born from a desire to go fast. Through years of development, we’ve created a bike more capable and versatile than anything on the market that leaves all others chasing.

As an exclusive QR team member, you're getting the first look at the new SRsix and SRfive aero road bikes and a chance to preorder one now for delivery in March

Shop now & contact Bryanna ( to get your order started now.

Upcoming Events

Team MPI Coaches Retreat West

Tempe, AZ

Friday, November 22



Join Team MPI for a full day of instruction the Friday prior to IMAZ that will enhance your knowledge, introduce you to some of the best coaches in the country.


7 USA Triathlon and 7 USA Cycling CEU's for certified coaches. 

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Multisport Performance Institute, Inc.