Team MPI Newsletter

April 28, 2020

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Have you felt more tired than usual lately? Maybe found it a little hard to concentrate on tasks? Have you noticed a drop in motivation to get your workouts (or other things) done? Or maybe when you laced up your running shoes or jumped on the trainer, you noticed a drop in pace or watts.

 

You’re probably not being dramatic. These are all common symptoms of emotional exhaustion! Coach Gregg gives us some common symptoms and treatments for emotional exhaustion and how athletes can become mentally stronger through it.

Preventing injury and general maintenance is a consideration for a lot of athletes, in particular athletes that have dealt with injury and don't want to have to go there again. Frequently these prevention strategies focus on keeping the range of motion in muscles and ensuring good blood return throughout the body's system.

 

These are done through stretching, compression garments, foam rollers, yoga classes, etc. What about the fascia, though? Wait, what is fascia? What is its function, and how do I fix it if its "broken"?

Racing Calendar

Race Results

Upcoming Races

IRONMAN VR5

May 1-3, 2020

Register online free!

Michael Bell

Cortney Bell

Lee Turner

Mark Turner

Amy Stanfield

Julius Taylor

IRONMAN VR4

April 24-26, 2020

Michael Bell

Cortney Bell

Lee Turner

Mark Turner

Amy Stanfield

Love The Run You're With 5K

Jacquie Craggett

Team MPI Featured Athlete Photos

Team MPI Athletes Rocked Another Week of Training And (Virtual) Racing

Scott Heintzelman put in 11 rainy miles, working on his physical and mental strength!

Christina Barker has been crushing her workouts lately... turning everything in Final Surge "green" is definitely worth celebrating!

Team MPI Group Zwift Ride

Join athletes and coaches for another virtual group ride!

When: Tuesday, April 28, 2020

Time: 6:20 pm to 7:45 pm Eastern time

Where: Zwift

Join a virtual group bike workout with Team MPI athletes and coaches!

Because Zwift doesn't quite support group structured workouts, there are a few extra steps you'll need to take to join the party. Here's how:

1. Follow Coach Kelly Ryan in the Zwift companion app

2. Coach Kelly will invite you to the ride and you can "join" the meetup on Zwift

3. While you're spinning, waiting for the group to start, click Menu and select the workout (6 WK Beginner FTP BUILDER-WEEK 5- Day 1- Foundation).

4. You should now be back with the group, waiting for the workout to begin.

The Zwift workout will start at 6:30 pm EST. The Zoom call will begin at 6 pm. Contact your coach for the Zoom link to join the event!

MOTIVATIONAL QUOTES

"It always seems impossible until it's done."

~ Nelson Mandela

"Only those who will risk going too far can possibly find out how far one can go."

~ T.S. Elliot

"A little progress each day adds up to big results."

~ Unknown

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What's your favorite motivational quote? Share it with us on our Team MPI Facebook page!

Upcoming Team MPI Events

*Stay tuned for updates as we continue to follow CDC and government guidelines in light of COVID-19*

 

May 30-31, 2020 - Team MPI MTB Skills Clinic (Boise, ID)

June 20, 2020 - Open Water Swim Clinic (Boise, ID)

 

Looking for sponsored events? See listing of Invitation Only camps.

QR Offers May Discounts

There are only a few more days to take advantage of huge savings and sweet perks on new QR, Ocoee, or Litespeed bike!

QR is offering additional discounts on all triathlon bikes, Ocoee carbon gravel, road and mountain bikes & Litespeed titanium gravel, road, and mountain bikes.

Plus, they're offering an exclusive financing perk! QR sponsored team athletes automatically pre-qualify for 0% APR in-house financing for 12 months.

Contact your coach for more information!

Team MPI Epix Gear

Order Team MPI custom apparel ANY time and receive it in 5-6 weeks.

No minimums or deadlines. Incredible comfort and high performance!

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Multisport Performance Institute, Inc.