Women ONLY TRI Clinic

April 13, 2019
Iowa City, Iowa
Are you a woman who would like to have fun, meet other triathletes, learn triathlon skills and prepare for a triathlon? Do you want to practice swim, bike, run and transition skills in a fun, supportive group? Would you like access to some of the best endurance sports female Coaches in the country?
Then this clinic is for YOU!
Come join Team MPI in our first annual, all-day women ONLY TRI Clinic.
"T" Together
"R" Race       
"I" Inspire    
This is a GREAT camp for you if you want to:
  • Learn more about triathlon or improve your current skills 
  • Spend  time with some of the best female coaches in Endurance Sports
  • Practice swim, bike and run skills in a safe and instructive environment
  • Be inspired by others as you learn you can so much more
  • Meet local athletes who share the same passion as you
  • Compete in a short, friendly triathlon with new friends
Athlete Level for Clinic
New Athlete
Active Athlete
Serious Athlete
Training Area: Iowa City, IA
Location: TRI-Umph Today Bike Studio
Camp Includes
Not Included
Training Nutrition & Hydration
Team MPI Swag
Swim, bike & run gear
Change of clothes, towel
Camp Specifics
Swim, bike & run skills sessions
Swim Video
Short triathlon event 
Q & A all day with Coaches

Meet YOUR Coaches

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Chris Palmquist



2018 IM World Championships (KONA) Finisher, 15 Ironman Finishes

 ITU Long Course World Championships




"So excited to meet new athletes and share in our joy of sport!"

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Mandi Kowal



4 X 70.3 World Championships

3 x IRONMAN All World Athlete  ITU Long Course World Championships


"Learn, Laugh and Share - what's not to love about this clinic!"

Clinic Schedule

Clinic Schedule

8:00-8: 30am    “Meet and Greet” (coffee and snacks). Introductions, review of                                       schedule
9:00-11:00am    Swim workshop to include underwater video and instruction
11:30-12:00pm  Lunch (provided)
12:00-1:00          Triathlon 101: Everything you need to know to do a triathlon
1:15-2:15            Group A does run and transition clinic. Group B does bike clinic
2:15-3:15            Groups switch
TRI: Together we Race to Inspire Triathlon! Participants will                                          compete in a very short, modified triathlon based on each                                              woman’s ability levels with the fun and support of your new                                          triathlete friends!
5:00                       Clinic ends
Cost is $79 for full-day clinic 
* Participants must have either a USA Triathlon annual license ($50) OR purchase a one-day at $15.
Please feel free to Contact Us with any questions!