Clocks fall back on November 1st, and for many of us in the Northern Hemisphere that means dark mornings, dark evenings and a bike that suddenly lives on a trainer. I hear it every year from athletes: “I just can’t get motivated to ride inside.”

A coach presentation from FFT Coaching recently got me thinking about the principles behind how we train.

This Saturday, October 10, is the Ironman World Championship in Kona, Hawaii, and I want to encourage all of us to check in and watch.

I've written about sleep in the past, but want to highlight it again as so many more athletes are now wearing devices that can track their sleep trends fairl...

Have you ever stood at a start line, or the edge of a decision, and felt your whole body ask you one question: are you really going to do this?

Run shoes: yes, they can be complicated! Ever stood in a running store staring at a wall of foam, colors, and price tags, wondering if the $180 pair actually...

I remember riding 21mm front and back sew-ups (tubular) tires on 700cc wheels with 19" inner wheel width.

I'm in Park City right now with one of our elite athletes in the tail end of a few weeks of altitude training with a handful of genuinely hard sessions mixed...

I've been sitting with a Jimmy Chin quote all week. It was in some email I received from a company, and I haven't been able to shake it. Here it is:

OK, I'm going to ask you all to do a bit of work for this week's Musings....I want to share some joy, so I want you to watch Josh Kerr's record braking mile ...

Let's talk "Recovery Week"! I want to say up front, however, that I don't often write "recovery weeks".

Have you said or thought this in the past prior to a trip?