November 12, 2019

Coach Tip Tuesday is upon us again!!

I’ve written about this phenomenon on past Coach Tip Tuesdays, but it’s gone and happened again: A few times a year, without fail, a common theme weaves its way through many of the athletes who I work with.  It’s always somewhat of...

November 12, 2019

And I don’t mean Thanksgiving or Christmas either. I’m talking about my training holiday.

I finished my A race in September. From the time I can remember, I always used November as a “down” time. When I was rowing it was the time I was made to take a break. My college...

November 11, 2019

I work for Heidi Dohse, a life-long elite athlete living in Hailey, Idaho. Heidi is an experienced endurance racer but one who had never done a triathlon let along an IRONMAN. She came to me for help in achieving this goal with a target race of IRONMAN Arizona on Novem...

November 6, 2019

Hello!! Welcome to Coach Tip Tuesday!!

This week, one of my favorite professional triathletes - Lionel Sanders - released a video on his YouTube Channel that went into detail about his race at the 2019 Vega IRONMAN World Championship (which did not go the way he wanted...

November 3, 2019

Regardless of how much time you have to train, these simple tips will help enhance your fitness.

1. Sign up for something new: Step outside your comfort zone and embrace an unfamiliar challenge. The anticipation from research, planning and preparing for a new event crea...

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