What are the benefits of personalized endurance coaching?

A personalized plan is built around you: your schedule, your goals, your ability and how you respond to training. Generic plans can't adjust when life, fatigue or a niggle shows up; a coach can, week to week. You also get accountability, technique and race-planning help, and an honest second opinion on when to push and when to rest.

Do you coach athletes outside of Boise?

Yes. I coach athletes anywhere, online. Remote athletes get the same daily planning and unlimited communication, and we stay connected through video calls and training data analysis.

What sports do you coach?

Triathlon, running, cycling, swimming and paratriathlon, plus ultra running, gravel, mountain bike and XTERRA. I coach the athlete, not the sport, so most multi-sport and endurance goals fit.

Do you coach paratriathletes?

Yes. I've served on USA Paratriathlon's National Coaching Team since its inception and coached Team USA at the Rio, Tokyo and Paris Paralympic Games. I'm a two-time USA Triathlon Paralympic Coach of the Year, and I coach para athletes from first race to Paralympic podium.

How can I learn open water swimming in Boise?

Team MPI runs a free Open Water Swim Clinic each summer at Quinn's Pond, with beginner and intermediate/advanced groups. In spring there are indoor open water clinics at the Idaho Central Aquatics Center. Both cover sighting, navigation, wetsuits and handling open water nerves.

How much does coaching cost?

Performance: $350 a month, with daily training, unlimited communication and meetings. Stand-Alone: $100 every 4 weeks for a custom plan you follow on your own. Hourly 1v1: $100 an hour, or 5 hours for $450 and 10 hours for $850. Group coaching: $100 an hour for 2-5 athletes. Active-duty military get 20% off Performance.

Which coaching plan is right for me?

Choose by how much support you want. Performance if you want a dedicated coach every day. Stand-Alone if you train on your own but want a plan built for you. Hourly 1v1 for focused help on one thing, such as swim technique, a race plan or nutrition. Not sure? The free consultation sorts it out.

Do you coach beginners?

Yes. I coach everyone from first-timers to pros. Beginners get a structured way to learn the sport, build fitness safely and understand their own training. Elite athletes get the attention to detail that finds the last few percent.

How do I get started?

Fill out the short free consultation form. I'll review it and email you to set up a conversation in person, by video or by phone. We'll talk about your goals and my process, and find the right plan.

PERFORMANCE · STAND-ALONE · HOURLY · GROUP

Coaching Plans

Q: Where can I find triathlon coaching in Boise, Idaho?

Team MPI has been coaching triathletes in Boise since 2010. I'm Mark Sortino, a USA Triathlon Level III coach and Team USA Paralympic coach. Local athletes can meet in person for skills sessions, fitness assessments and race planning, and our open water swim clinics run every year at Quinn's Pond.

From a dedicated coach every day to a single session on one skill. Compare the plans, then jump to the one that fits for the full details and a short video from me.

Jump to

01 Compare the plans

Performance

Best if: you want a dedicated coach, a daily plan, and someone in your corner every step.

Daily training, planned 1–3 weeks out
Unlimited communication
In-person or video meetings
Free Kinesis Integrated strength app

$350/mo

$100 startup · 3-month minimum · 20% off active-duty military

Details & video

Stand-Alone

Best if: you train on your own but want a plan built around your schedule, goals and ability.

Plan built for your schedule
Matched to your ability and goals
Free online training account
Free Kinesis Integrated strength app

$100 / 4 weeks

$100 startup · 8-week minimum

Details & video

Hourly 1v1

Best if: you want focused help: technique, a race plan, or nutrition.

Phone, video or in person
You choose the topic
Swim, bike and run analysis
Scheduled around you

$100/hr

5 hrs $450 · 10 hrs $850

Details & video

2–5 ATHLETES · $100/HR FOR THE GROUP

Group Coaching

A 1–3 hour clinic for you and your training partners. →

NEW · 1V1 ADD-ON

Swim power analysis with eo SwimBETTER

See where your stroke gains and loses speed. →

GIFT

Give the gift of fitness!

There's no better gift for an athlete than time with a coach (of course, I'm biased!). →

02 Plan details

Performance Coaching

I'm excited to present our all-inclusive coaching package! As your dedicated coach, I'll craft engaging daily training sessions for 1–3 weeks at a time, make adjustments as needed, and encourage vibrant, open communication every step of the way.

Included in this package is a free membership with Kinesis Integrated, a personalized strength training app designed for endurance athletes, helping them build strength, prevent injuries, and improve performance, that I will integrate within our training program.

Plus, if you're local, I can't wait to meet with you in person to boost your skills, assess your fitness, and raise your training and racing IQ! If remote, we'll use video calls and analysis to stay current and connected.

WHAT'S INCLUDED

Free online training account
Free Kinesis Integrated membership
Frequent in-person or online video meetings
Unlimited communication

PRICING

$350/mo

One-time $100 startup fee (invoiced separately)
Minimum 3-month commitment
20% discount for active-duty military

Customized Stand-Alone Coaching

Are you excited to take training to the next level without committing to a full-time coach? Imagine having a training plan crafted just for you, perfectly aligned with your schedule, goals, and abilities!

Included in this package is a free membership with Kinesis Integrated, a personalized strength training app designed for endurance athletes, that I will integrate within our training program.

This is your chance to train on your own while confidently following a plan that's specifically tailored for your success. Let's make your training journey amazing!

WHAT'S INCLUDED

Free online training account
Free Kinesis Integrated membership
Program built around your schedule
Training that fits your ability and goals

PRICING

$100 / 4 weeks

One-time $100 startup fee (invoiced separately)
8 - weeks minimum
Payment due in full before start of plan

CHOOSE YOUR LENGTH

Hourly 1v1 coaching

Ready for some one-on-one time with a coach? Let's dive into your race schedule, fine-tune your swim, bike, or run technique, or chat about nutrition: whatever you need!

You'll receive the personal attention you crave while creating an exciting learning environment. From video form analysis to tailored training strategies and nutrition tips, it's all about what you want!

WHAT'S INCLUDED

Phone, video or in-person sessions
YOU choose the topic or training session
Schedule works around YOUR availability
Swim, bike and run analysis are ALL available

NEW: full swim analysis with eo SwimBETTER handsets as a 1v1 add-on.

Learn more

PRICING

$100/hr

$450 for 5-hour package (10% savings)
$850 for 10-hour package (15% savings)
Payment due in full before start date of plan

COACHING ONLY

WITH eo SwimBETTER

Group coaching

Are you excited to enhance your skills or analyze form alongside friends or family? Do you thrive when learning with partners who share the same goals as you?

Create a group coaching clinic for an amazing opportunity to receive personalized instruction in a vibrant small group setting at a fantastic value! Dive into topics like bike skills, run analysis, and swim video analysis, in sessions that last from one to three hours. Let's elevate your skills together!

WHAT'S INCLUDED

1–3 hour clinics
Recommended 2–5 athletes
You decide the skills sessions & topics
We coordinate date and place to get it done

PRICING

$100/hr

Per hour for the entire group
Payment due before date of event
Customized clinic to meet athletes’ needs

Email Coach Mark

03 My coaching philosophy

"Coaching is fundamentally rooted and built on honesty, compassion, and dedication."

I see myself as a collaborative partner in every athlete's journey, aiming to share my insights and motivate them to discover their potential beyond their initial perceptions. Every new coaching relationship also contributes to my own professional growth.

I'm continually amazed by the extraordinary feats athletes can accomplish when a strategic plan, clear communication, and awareness come together in a season. My goal is for each athlete to depart our sessions with greater knowledge, confidence, and self-awareness than when they began.

04 Frequently asked questions

Start with credentials. A USA Triathlon certification (Level I–III) means the coach has been trained and vetted. Then look at experience with athletes like you, whether that’s first-timers, long course or para. Ask how they build and adjust plans, how often you’ll communicate, and how they test and measure progress. Most importantly, find someone who listens. Coaching is a relationship built on honesty, compassion and dedication, so book a consultation and see if it fits.

Team MPI has been coaching triathletes since 2010 and in Boise since 2015. I’m Mark Sortino, a USA Triathlon Level III coach and Team USA Paralympic coach. Local athletes can meet in person for skills sessions, fitness assessments and race planning, and our open water swim clinics run every year at Quinn’s Pond. (new below) Every plan is built for one athlete: your schedule, your goals, your ability and how you respond to training, adjusted week to week. I’m the only coach at Team MPI, so you work with me directly, every week.

Group coaching gives everyone the same plan or session. It’s great for skills, motivation and value, which is why I run clinics and group sessions. Personalized coaching starts with you: your race calendar, available hours, strengths, weaknesses and recovery. The plan changes when life does. If you’re new and want structure and community, group work is a fine start. If you have a specific goal, limited time or a history of injury, personalized coaching is the better fit.

Consistency beats everything in endurance sport, and accountability is what keeps you consistent. When someone reviews your training, notices the missed sessions and asks how you’re feeling, you show up more often, and you’re less likely to overdo it when you feel great. A coach also catches patterns you can’t see yourself: fatigue building, pacing drifting, a niggle turning into an injury. That’s the difference between training hard and training smart.

NOT SURE WHICH FITS?

Let's see if I'm the right coach for you.

Complete the free consultation form and I'll respond promptly to set up a time to talk through your goals.

Free consultation

Coaching Plans: Group

Coaching Plans: Hourly

Coaching Plans: Stand-Alone

Coaching Plans: Performance

Coaching Programs: FAQ

Coaching Plans

01 Compare the plans

02 Plan details

03 My coaching philosophy

04 Frequently asked questions

How much does coaching cost?

Which coaching plan is right for me?

What should I look for in a triathlon coach?

How do I get started?

Where can I find triathlon coaching in Boise, Idaho?

Do you coach athletes outside of Boise?

How can I learn open water swimming in Boise?

What’s the difference between group and personalized endurance coaching?

What are the benefits of personalized endurance coaching?

How does accountability improve training results?

What sports do you coach?

Do you coach paratriathletes?

Do you coach beginners?