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FREE TOOLS · KNOW YOUR ZONES

Zone & Race Calculators

Plug in your numbers to get your swim, bike and run zones, then predict your triathlon time. Print your zones and keep them by your trainer or in your swim bag.

Jump to

Zone: Swim

01  Swim

Zone: Bike

02  Bike

Zone: Run

03  Run

Zone: Triathlon

04  Triathlon

Training zones explained

What each zone is for and how I use them.

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