Over the last three and a half years, I’ve fallen in love with Mountain Bike X/C riding and racing. I’ve done 24 hour races, multiple Leadville MTB 100 races, a 144 miler point-to-point, trail challenges, a 3-day stage race, single day races, XTERRA races and have run multiple MTB camps here in Boise.

Jennifer and I are not crazy puzzle people. In fact, I think we’ve only had completed two puzzles in our house over the last 5 years. So...

Ben Collins has been a professional triathlete since 2007. On October 26 while on his road bike riding with his regular, strong group of...

I work for Heidi Dohse, a life-long elite athlete living in Hailey, Idaho. Heidi is an experienced endurance racer but one who had never...

Regardless of whether you’re in the final month(s) of your season or you have just finished up, it’s always a good time to go back to the simple things that make your athletic movements efficient. Here are some basic tips to focus on while running, cycling, swimming, Mountain Biking and walking. Pick a couple out and be self-aware the next time you’re training!

I have experienced all sorts of pre-race rituals, feelings, anxiousness and excitement over the years but have seen a hundred times more...

I’m going to lay out some training ideas that have worked very well for many athletes over the years. For this example, let’s make some...

It’s that time of year when many of us venture out to a race with Open Water swimming that has water temps below 65 degrees. Want to be...

Many of us (some more than others) are anxiously awaiting HBO’s iconic series the Game Of Thrones (GOT) to begin its final season in the...

Guest Writer: Dr. Manuel Delgado Gaona It may sound like a marketing slogan, but in coaching, art truly is the soul of the process. It is...

We believe swim drills are essential for swim progression in technique, speed, and endurance, and there's general agreement on that...

OK, we’re post-Thanksgiving and flowing into the real Holiday Season. For many, this means work parties, neighborhood parties, family celebrations, football/basketball/hockey watching, kids home from school, travel, shorter and colder days…Wow - it’s a lot! So how can we make it through from a fitness and mental aspect as it applies to endurance sports? Here are a few of my suggestions: Choose some events in 2019. These can be big events or small. They can be your main spor