Team MPI Galveston 70.3 Training Camp

Are you racing IRONMANtm 70.3 TEXAS? Or maybe you'll be signing up in '16 and racing in '17? Then this camp is for you!

 

Team MPI will host a triathlon camp aimed at preparing athletes for IRONMANtm 70.3 TEXAS on April 10, 2016. The focus of the camp will be to prepare athletes for the swim, bike and run on the actual course in Galveston, TX. The camp takes place on Saturday, March 5 - Sunday, March 6 in Galveston, TX. 

 

 

During this multi-day camp, Team MPI offers its expertise on long-distance racing, executing your plan and learning how to race on these course conditions. The athletes should expect to see the entire swim, bike and run course as well as to actually train on most portions of the course. Fully supported and built for all levels, this camp will be a wonderful weekend of training ON THE RACE COURSE!  

 

Schedule:

                    

Saturday:

6:00-6:30         Athlete Check-in (at Inn at the Waterpark)

6:30-7:00         Ride Briefing (Group Assignments)

7:00-11:00       Ride on Galveston 70.3 Bike Course (No-Drop Ride w/planned stops)

11:00-12:00     Ride Debrief

12:00-1:00       Lunch Break (on your own)

1:00-2:00         "Transitions 101" Presentation

2:00-2:30         Change for Swim

2:30-2:45         Swim Briefing

2:45-3:30         Open Water Swim

3:30-4:00         Transition Rehearsal: Swim exit to bike, T1, mount/dismount, T2

4:00-5:00          Swim Debriefing

5:00-5:30          Run Video for Coach Analysis

5:30-6:30          FREE TIME

6:30-8:00           Camp Dinner (optoinal, not included)

 

Sunday:

6:00-7:00         Breakfast (on your own)

7:00-8:00         Run Form Analysis w/review of video

8:00-8:30          Run Briefing

8:30-10:30        Run (includes groups running one loop with coach instruction breaks)

10:30-12:00      Group Presentation on Race Week, Race Day Nutrition/Hydration & Camp Debrief

12:00-1:00        Basic Bike Maintenance and Roadside Repair Presentation (optional)

1:00                   Camp Concludes

* All Runs, Bikes and Swims will be fully supported including Nutrition, Kayak and SAG support

** Athletes are responsible for ALL other meals

*** NOTE: The health and safety of athletes participating the Team MPI Galveston 70.3 Training Camp is our top priority, and Team MPI reserves the right to cancel outdoor activities should weather conditions become unsafe. In this event, alternate activities have been arranged.

 

 

Any questions regarding the camp, please contact Coach Mark Turner.

 

Camp Registration:

 

Now - Feb 19:                  $250.00  REGISTRATION
Feb 20 - Mar 4:                $299.00  LATE REGISTRATION

* All participants MUST be a USAT member. Membership is $12 for event or $45 for year

 

 

Procedure:

1) Register for Camp itself here:  

 

2) Book your accomodations. You can find more info at HERE.

*It is the athlete's responsibility to book their own accommodations.