2017 Steamboat Springs Tri Camp - Steamboat Springs CO

Team MPI will host a multi-day triathlon training camp led by 5 time IRONMANtm Champion Heather Gollnick in beautiful Steamboat Springs, Colorado on May 26 - May 29th, Memorial Day weekend.

 

This is a wonderful opportunity to spend a weekend with a professional IRONMANtm Champion in a true "destination" location and at an altitude of 6,700 feet! 

 

 

 

Reasons you should attend the Steamboat Spring Tri Camp:

  • Have the unique opportunity to train and learn from 5x Ironman Champion and Steamboat resident Heather Gollnick. Heather is one of the most decorated female triathletes in the U.S. and she cannot wait to share her experiences with you.

  • Are you preparing for IRONMAN Boulder or IRONMAN 70.3 Boulder and want to get experience training at altitude? Maybe for 2018?

  • Are you looking for a unique, outdoor and special destination to visit and train? Spring and summer in Steamboat are as exciting as the winter. Kayaking, biking (Steamboat is know as Biketown USA), tubing, hiking, camping - there is something for everyone.

  • Get an opportunity to train on the TRI THE BOAT Half Iron Course. In 2017 TRI THE BOAT has been designated by USA Triathlon as the 2017 Rocky Mountain Regional Championship hosted on June 24th and 25th. Campers will receive a special race discount.

 

Whether you're a beginner triathlete looking to get a jump in knowledge on training techniques or an experience triathlete wanting to learn what it takes to get to the next level, this camp is for everyone. 

 

During this multi-day camp, Team MPI offers its expertise on every facet of triathlon training including video sessions both on the bike and run, sports psychology and goal setting and race strategy and tactics. This camp offers amazing instruction in a unique and picturesque environment in Steamboat Springs, Colorado. 

 

If you have ANY questions about the camp, please contact Heather Gollnick:

Team MPI Camp Head Coach

   
 

HEATHER GOLLNICK

Steamboat Springs CO   
About

 

* More Team MPI Coaches will be added depending on registration numbers.

Schedule (tentative):                    

FRIDAY May 26

6:00-8:00pm Meet & Greet / Camp Briefing / Meet the Coaches, get your swag and Socialize
   

SATURDAY May 27

6:00-7:30am Breakfast at Hotel or on your own
7:45 Depart for the Track
8:00 Run Technique Clinic (Run Drills, Cadence Work, Video Taping, Run Workout - track or trail)
10:00 Travel to Open Water (Private Lake - Bald Eagle)
10:15 Open Water Swim Clinic / Skills Session / Video Taping
12:15-1:15pm Lunch & Re-Group
1:45 Meet for Group Rides - Depart Hotel Lot
A) 20 - 30 miles (split into 3 groups based on pace & distance)
B) 30 - 40 miles (split into 3 groups based on pace & distance)
6:00-7:30 Dinner Reservation made for Group (expense on your own)
7:30-8:30 Race Strategy Session (Hotel Conference Room) (The Mental Side of Sport / Goal Setting - TriathletEQ - Heather)!
   

SUNDAY MAY 28

6:30-7:30am Breakfast Hotel or on your own
8:00 Depart for Stagecoach Lake
8:30 Course Briefing / Riding Tips
9:00-12:00pm Morning Session BRICK:
- Ride the TRI THE BOAT Race Course 26 or 56 Miles (USAT Long Course Regional Championship Course / Limited Traffic / Incredible Views.
- Run 2 - 3 miles off Bike!
12:00-1:30 Lunch on your own
2:00 Afternoon Session Open Water Swim / Course Setup
- Swim Tips: Group practice Starts / Spotting & Close Contact Swimming
- Enjoy the incredible scenery that surrounds you as you swim in this Private Water Ski Lake. You have the opportunity to swim with the coaches and receive critique from coaches on paddle boards
6:00-9:00 BBQ Dinner / Q & A with all the Coaches / Bon Fire & Smores
   
   

MONDAY May 29 (Memorial Day)

9:30-10:30am Group Long Run - TRI THE BOAT Race Course / beautiful gravel path that surrounds Stagecoach Reservoir. Various distance options
11:00 Camp Wrap-Up, Evaluations, Say goodbye to all your new friends :)
12:00pm Lunch - anyone who can stay / or travel home later! !
   

 

* All R​uns, Bikes and Swims will be fully supported including Nutrition, SUPs and SAG support

** Athletes are responsible for their own lodging and meals not listed above

 

Camp Registration

Now - April 25:                   $475.00  REGISTRATION 
April 26 - May 26                $550.00   LATE REGISTRATION

*** Multi Athlete Registration Discount ***

Register with another athlete and get 10% off for each of you! AUTOMATICALLY!

Register with 2 or more additional athletes and get 15% off individual registratoin! Again, AUTOMATICALLY!

 

All participants MUST be a USAT member. Membership is $15 for event or $50 for year

 

Click on imAhlete logo for registration page:

 

Accommodations:

We would recommend either the Holiday Inn (970-879-2250) or the Steamboat Hotel (866-538-1349). Rates are reasonable but book early as it's a holiday weekend and we are not able to hold rooms.