This multi-day camp in Galveston, Texas, is a great opportunity to spend dedicated time with Coach Mark Turner, a professional and experienced Team MPI coach, covering proper techniques and training methods in preparation for the 2017 season. From detailed run and swim video analysis to transition practice and group ride, this camp will be a great way to jump start your new year.
Included in the camp is an automatic FREE registration into the Holiday Half Marathon & 5K (your choice) on Sunday morning, December 4th. It's a great way to train, learn and then race in one weekend!
You'll receive exceptional personalized time with Coach Mark Turner as this camp will not exceed a 6-to-1 coach to athlete ratio guaranteeing you personal attention to address your individual needs.
6:00 – 8:00 P.M. Meet and Greet and Camp Briefing
6:00 – 8:00 A.M. Swim Video, Freestyle Stroke Discussion and Run Videos
8:00 – 9:00 A.M. Breakfast on your own and Prepare for Bike Session
9:00 – 11:30 A.M. Ride Briefing, Instructional Group Ride with “Coaching Stops” that will include:
Note: Wheels Down, NO HELMET NO RIDE, NO DROP
11:30 - 12:00 P.M. Ride Debriefing – Goal Setting/Strategy/Take Aways
12:00 – 1:00 P.M. Lunch on Your Own
1:00 - 2:00 P.M. Transition 101 and Swim Gear. Topics include: Setup, Practice T1/T2, Visualization/Managing Physiology (Sympathetic/parasympathetic “triggers”)
2:00 – 3:00 P.M. Swim Briefing and Open Water Swim. Topics include: OW Swim Anxiety Management & Arousal/Anxiety Management/Mantra
3:00 – 4:00 P.M. Swim Debriefing Transition Rehearsal Out of the Water including swim exit to bike, T1, mount/dismount, T2, dash to finish.
4:00 – 6:00 P.M. Remaining Run Videos and One on One Goal Setting and Upcoming Season Strategy Sessions with Coach
6:00 P.M. Day Ends Dinner On Your Own
6:00 – 8:00 A.M. Run Briefing/Training with Purpose/Group Dynamic Warmup
8:00 A.M. 12:00 P.M. Holiday Half Marathon or 5K Race – Race Course
Note: 4 Hour Cutoff for the Half
Race Finish to 1:00 P.M. - Post Camp/Race Evaluations and Food and Beverages
*** NOTE: The health and safety of athletes participating the Team MPI Executive Triathlon Training Camp is our top priority, and Team MPI reserves the right to cancel outdoor activities should weather conditions become unsafe. In this event, alternate activities have been arranged.
Camp registration includes a guaranteed spot in the Holiday Half Marathon & 5K along with swim video analysis, run video analysis, 1-on-1 goal setting and race strategy as well as some Team MPI swag. This is truly your best opportunity to spend quality time with an experienced coach to help guide you to success in 2017 and beyond!
* All participants MUST be a USAT member. Membership is $12 for event or $45 for year
Quote from previous Team MPI camper working with Coach Mark Turner:
"Thanks to MPI and Mark Turner for putting on the fantastic camp! As a first time Ironman 70.3 participant, the two day workshop really helped to calm my nerves and prepare me mentally for the event. The individualized coaching and low athlete to coach ratio allowed for the personal coaching I needed. Nutrition and hydration support during the run and bike workshops were great as well. I feel this workshop was key to me completing the event and even beating my personal time goal." - Eric