The smile can lead to great things, including how you view the race, and the training day you have, reminds Coach Jay. See photos from the final I Hate Open Water Swim of the season. Team MPI coaches share their favorite Halloween costumes
Do you swim with a shoulder-drive or hip-driven freestyle? Coach John covers the attributes of each and suggests using wintertime to work toward the latter. Team MPI Mailbox features a letter from triathlete Tom Knox, who with Coach John's help, was able to turn the race swim into a "non-event!"
This time of year is pumpkin everything...give Pumpkin Spice Oatmeal a try with Coach Amanda's recipe. Coach Mark shares some swim/bike/run tips, and Coach Jay reflects on the IRONMAN World Championship.
As the race season draws to a close, Coach Mark T discusses the true meaning of sportsmanship. When it comes to cycling, Coach Jay reminds us that the engine is far more important than the machine. Read Valerie Show's Santa Rosa Tri Race Report, and Mary Kate Callahan's '10 Things I Learned Training for IRONMAN".
Keep up with the latest tips, news, and events from Team MPI.