Mental Training 2/4

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Coach Mark Sortino

Musings from a Coach...

Group of triathletes getting ready to swim

Group of triathletes getting ready to swim

The Joy of Playing

Mental Training

Jun 10, 20252 min read

The Brain and Memories

The Brain and Memories

Our Memories

Mental Training

May 19, 20250 min read

Drawing of cyclists ho's sad crossing finish line

Drawing of cyclists ho's sad crossing finish line

Learn More Compassion, Charity, Determination and Honor

Training Philosphy

Mar 24, 20252 min read

Image of an athlete's brain

Image of an athlete's brain

11 Thoughts To Get The Mind Right to Race

Mental Training

Mar 4, 20253 min read

Catamaran sailing during sunset in smooth waters

Catamaran sailing during sunset in smooth waters

Champagne Destination

Racing Strategy

Feb 25, 20252 min read

Coach Mark after tough race

Coach Mark after tough race

Now I thrive when things are hard

Mental Training

Feb 18, 20252 min read

Race Shoes and Medal from XTERRA Worlds

Race Shoes and Medal from XTERRA Worlds

Try Hard Things

Mental Training

Jan 29, 20252 min read

Athlete on Crutches

Athlete on Crutches

Stay the Course

Mental Training

Jan 14, 20252 min read

person floating in water looking at feet

person floating in water looking at feet

Take a Break!

General Training

Jan 7, 20252 min read

Goals with pictures of a swimmer, biker and runner

Goals with pictures of a swimmer, biker and runner

Goal Setting for Athletes

Nov 12, 20243 min read

X & Y Graph Learning New Skills

X & Y Graph Learning New Skills

Learning New Skills

Mental Training

Oct 14, 20242 min read

Drawing of emotions: not too high and not too low

Drawing of emotions: not too high and not too low

An Even Keel

Mental Training

Oct 7, 20242 min read

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