Mental Training 2/3

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Coach Mark Sortino

Musings from a Coach...

Catamaran sailing during sunset in smooth waters

Catamaran sailing during sunset in smooth waters

Champagne Destination

Racing Strategy

Feb 252 min read

Coach Mark after tough race

Coach Mark after tough race

Now I thrive when things are hard

Mental Training

Feb 182 min read

Race Shoes and Medal from XTERRA Worlds

Race Shoes and Medal from XTERRA Worlds

Try Hard Things

Mental Training

Jan 292 min read

Athlete on Crutches

Athlete on Crutches

Stay the Course

Mental Training

Jan 142 min read

person floating in water looking at feet

person floating in water looking at feet

Take a Break!

General Training

Jan 72 min read

Goals with pictures of a swimmer, biker and runner

Goals with pictures of a swimmer, biker and runner

Goal Setting for Athletes

Nov 12, 20243 min read

X & Y Graph Learning New Skills

X & Y Graph Learning New Skills

Learning New Skills

Mental Training

Oct 14, 20242 min read

Drawing of emotions: not too high and not too low

Drawing of emotions: not too high and not too low

An Even Keel

Mental Training

Oct 7, 20242 min read

Feet in water

Feet in water

Be Where Your Feet Are

Mental Training

Jul 29, 20242 min read

Faith in your plan

Faith in your plan

Faith

Jul 22, 20242 min read

The Sweet Spot of Movement

The Sweet Spot of Movement

The Sweet Spot of Movement

Training Philosphy

Jul 8, 20240 min read

Coach Mark at start of Breck Epic MTB race

Coach Mark at start of Breck Epic MTB race

Race What You Know, But Know Where You Are

Mental Training

Jun 24, 20240 min read

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