General Training

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Coach Mark Sortino

Musings from a Coach...

Scene from movie, Interstellar

Scene from movie, Interstellar

Just Math

Training Philosphy

Apr 102 min read

Training and Racing at Altitude

Training and Racing at Altitude

Training and Racing at Altitude

Aug 19, 20254 min read

Female athlete in sauna, post exercise

Female athlete in sauna, post exercise

Heat Training

General Training

Apr 8, 20253 min read

Take The Leap

Take The Leap

Take The Leap

Racing Strategy

Jan 21, 20252 min read

person floating in water looking at feet

person floating in water looking at feet

Take a Break!

General Training

Jan 7, 20252 min read

Coach fist pumping athlete during great race

Coach fist pumping athlete during great race

Here's to 2025!

Dec 31, 20242 min read

Dick Van Dyke

Dick Van Dyke

Wonder, Humor & Gratitude

General Training

Dec 10, 20242 min read

picture of human energy systems

picture of human energy systems

Our Human Energy Systems

Dec 3, 20242 min read

Coach Mark with Coach Gregg cycling

Coach Mark with Coach Gregg cycling

A Training Partner

General Training

Nov 26, 20242 min read

Part 3 of 3 Speed Sessions: The Run

Part 3 of 3 Speed Sessions: The Run

Part 3 of 3 Speed Sessions: The Run

Aug 20, 20241 min read

Carson Clough indoor trainer

Carson Clough indoor trainer

Part 2 of 3 Speed Sessions: The Bike

Aug 13, 20242 min read

Male swimmer in pool

Male swimmer in pool

Part 1 of 3 Speed Sessions: The Swim

Aug 6, 20242 min read

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