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Musings from a Coach...
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Habits of Elite Athletes
Mental Training
Oct 13
2 min read
11 Thoughts To Get The Mind Right to Race
Mental Training
Sep 29
3 min read
Legacy
Health
Sep 9
2 min read
Perceived Exertion
Training Philosphy
Jul 30
2 min read
More is More Better...Huh?
Training Philosphy
Jul 15
2 min read
The Joy of Playing
Mental Training
Jun 10
2 min read
Champagne Destination
Racing Strategy
Feb 25
2 min read
Take The Leap
Racing Strategy
Jan 21
2 min read
Preparation Is In The Bank
Swimming
Jan 17
2 min read
Goal Setting for Athletes
Tips
Nov 12, 2024
3 min read
Race Week Energy
Racing Strategy
Oct 21, 2024
3 min read
The Power of Shared Experience
Coaching Philosphy
Sep 9, 2024
2 min read
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