Running

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Coach Mark Sortino

Musings from a Coach...

View of Breckenridge from trail

View of Breckenridge from trail

Altitude Training

Apr 292 min read

Female athlete in sauna, post exercise

Female athlete in sauna, post exercise

Heat Training

General Training

Apr 83 min read

Little girl talking about running

Little girl talking about running

How I Feel About Running

Dec 24, 20241 min read

Runners on a Track

Runners on a Track

Encourage Them NOT to Cheat

Sep 17, 20242 min read

Part 3 of 3 Speed Sessions: The Run

Part 3 of 3 Speed Sessions: The Run

Part 3 of 3 Speed Sessions: The Run

Aug 20, 20241 min read

Try Rhythmic Breathing on Odd Cadence for Your Next Few Runs

Try Rhythmic Breathing on Odd Cadence for Your Next Few Runs

Try Rhythmic Breathing on Odd Cadence for Your Next Few Runs

General Training

Jun 29, 20202 min read

It’s the Little Things

It’s the Little Things

It’s the Little Things

Oct 20, 20192 min read

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