Training Philosphy 2/4

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Coach Mark Sortino

Musings from a Coach...

The Brain and Memories

The Brain and Memories

Our Memories

Mental Training

May 19, 20250 min read

Female cyclist recovering after race

Female cyclist recovering after race

Recovery Is A Thing

May 6, 20252 min read

View of Breckenridge from trail

View of Breckenridge from trail

Altitude Training

Apr 28, 20252 min read

Mom

Mom

Mom - A Great Example

Training Philosphy

Apr 22, 20252 min read

Older Runner talking with his Coach

Older Runner talking with his Coach

Coaching the Older Athlete

Coaching Philosphy

Mar 31, 20252 min read

Drawing of cyclists ho's sad crossing finish line

Drawing of cyclists ho's sad crossing finish line

Learn More Compassion, Charity, Determination and Honor

Training Philosphy

Mar 24, 20252 min read

Cyclist on Road

Cyclist on Road

Cycling Etiquette

Mar 10, 20253 min read

Jeff Wallace Racing MTB

Jeff Wallace Racing MTB

Change It Up and Try Something New

Training Philosphy

Feb 5, 20252 min read

Race Shoes and Medal from XTERRA Worlds

Race Shoes and Medal from XTERRA Worlds

Try Hard Things

Mental Training

Jan 29, 20252 min read

Coach Mark with Coach Gregg cycling

Coach Mark with Coach Gregg cycling

A Training Partner

General Training

Nov 26, 20242 min read

X & Y Graph Learning New Skills

X & Y Graph Learning New Skills

Learning New Skills

Mental Training

Oct 14, 20242 min read

Group of swimmers

Group of swimmers

Find a Group

Training Philosphy

Sep 23, 20242 min read

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