Here's to 2025!

MUSINGS FROM A COACH - 31 DECEMBER '24

From Coach Mark:

Happy New Year, everyone! I have to say, each year I feel a little overwhelmed by the flood of 'year in review' articles, 'top products' lists, and 'top stories.' But come December 31st, I'm always buzzin' with excitement for all the new possibilities that lie ahead!It’s totally natural - and mostly healthy - to take a moment to reflect on the previous athletic season while gearing up for new goals in the year to come. Let’s dive into some fun questions: 

• What brought you the most joy?

• What achievements are you bursting with pride over?

• What challenges did you conquer like a champ?

• Who on your 'team' was your biggest cheerleader?

• Who left a lasting impact on you?

Isn't it great to focus on the positives? It’s so easy for goal-driven athletes to dwell on missed targets or setbacks, but let’s celebrate those joyful moments and incredible achievements - often accomplished despite obstacles!As we set our sights on the upcoming season, let’s be mindful of some common pitfalls, like:  

• Diving back into intense training too soon after the last season

• Overcommitting to too many races

• Pushing through heavy training without breaks after multiple seasons

• Thinking our bodies are still10 years younger than they really are! 😉 

And let’s not forget some exciting and healthy objectives to consider: 

• Trying a new and adventurous sport or event

• Joining fresh training groups or racing alongside friends

• Dedicating time to improve in areas you want to be better at

• Crafting a calendar that fits your lifestyle and not the other way around

• And, of course, hiring a coach could be the game-changer you need—just a little nudge! 😉

Here's to 2025!

Gratefully,

Mark CEO Team MPI