Training Philosphy 3/4

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Coach Mark Sortino

Musings from a Coach...

Runners on a Track

Runners on a Track

Encourage Them NOT to Cheat

Sep 16, 20242 min read

Faith in your plan

Faith in your plan

Faith

Jul 22, 20242 min read

To Train Alone Or With A Group?

To Train Alone Or With A Group?

To Train Alone Or With A Group?

Training Philosphy

Jul 15, 20243 min read

The Sweet Spot of Movement

The Sweet Spot of Movement

The Sweet Spot of Movement

Training Philosphy

Jul 8, 20240 min read

Learning how to say, "Time for a rest day"

Learning how to say, "Time for a rest day"

Learning how to say, "Time for a rest day"

Training Philosphy

Jun 10, 20242 min read

Successful Athletes

Successful Athletes

Successful Athletes

Training Philosphy

Jun 7, 20213 min read

Creating Muscular Endurance

Creating Muscular Endurance

Creating Muscular Endurance

Training Philosphy

May 3, 20213 min read

12 Things MOST Athletes Don't Know

12 Things MOST Athletes Don't Know

12 Things MOST Athletes Don't Know

Apr 15, 20214 min read

Are Routines Bad For Us?

Are Routines Bad For Us?

Are Routines Bad For Us?

Mental Training

Mar 13, 20213 min read

Solo Runner on Road

Solo Runner on Road

Training For A Season That "May" or "May Not" Have Races

Training Philosphy

Feb 7, 20212 min read

What It Takes

What It Takes

What It Takes

Mental Training

Jan 3, 20213 min read

Coaching Every Athlete Wisely Through Each Stage Of The Pandemic

Coaching Every Athlete Wisely Through Each Stage Of The Pandemic

Coaching Every Athlete Wisely Through Each Stage Of The Pandemic

Training Philosphy

May 18, 20202 min read

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