Training Philosphy 3/4

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Coach Mark Sortino

Musings from a Coach...

Cyclist on Road

Cyclist on Road

Cycling Etiquette

Mar 11, 20253 min read

Jeff Wallace Racing MTB

Jeff Wallace Racing MTB

Change It Up and Try Something New

Training Philosphy

Feb 5, 20252 min read

Race Shoes and Medal from XTERRA Worlds

Race Shoes and Medal from XTERRA Worlds

Try Hard Things

Mental Training

Jan 29, 20252 min read

Coach Mark with Coach Gregg cycling

Coach Mark with Coach Gregg cycling

A Training Partner

General Training

Nov 26, 20242 min read

X & Y Graph Learning New Skills

X & Y Graph Learning New Skills

Learning New Skills

Mental Training

Oct 15, 20242 min read

Group of swimmers

Group of swimmers

Find a Group

Training Philosphy

Sep 24, 20242 min read

Runners on a Track

Runners on a Track

Encourage Them NOT to Cheat

Sep 17, 20242 min read

Faith in your plan

Faith in your plan

Faith

Jul 23, 20242 min read

To Train Alone Or With A Group?

To Train Alone Or With A Group?

To Train Alone Or With A Group?

Training Philosphy

Jul 16, 20243 min read

The Sweet Spot of Movement

The Sweet Spot of Movement

The Sweet Spot of Movement

Training Philosphy

Jul 9, 20240 min read

Learning how to say, "Time for a rest day"

Learning how to say, "Time for a rest day"

Learning how to say, "Time for a rest day"

Training Philosphy

Jun 10, 20242 min read

Successful Athletes

Successful Athletes

Successful Athletes

Training Philosphy

Jun 7, 20213 min read

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