Three Nutritional Habits with Super Powers

Jul
24

Posted by Coach Chris Palmquist

Despite a great deal of contradictory information, there are three clear nutritional habits that nutritional advisors agree upon and that will work for almost everyone. You can add these habits to your daily routine without any negative impact on your training goals. Try them and see if you feel more even energy, lose a little extra weight, feel less stiffness and pain, and remain healthy the next time your kids bring home a virus.

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Quotes to Train By...and to Live By

Jul
17

Posted by Coach Aaron Scheidies

Coach Aaron Scheidies compiled a few of his favorite quotes and explained why he has taken them to heart and applied them to his life and my athletic successes.

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What Triathletes Can Learn From Cyclists

Jul
17

Posted by Coach Adam Sczech

It is Tour time, so what better time could there be to learn a little about cycling from professional cyclists. Watching coverage of this year’s Tour de France reminds me of some of the tricks I learned during my days as a pro cyclist. Here are a few that I still do, but are not very common to see among triathletes.

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Summer Strawberry Chicken Salad

Jul
10

Posted by Coach Becky Piper

As the summer months grow hotter, Coach Becky seeks fresh, quick, protein-packed meals. She created a spin on her traditional salad with chicken, strawberries, almonds, and feta. Here's how to make this delicious and satisfying meal! 

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The Many Uses of Simple Green

Jul
10

Posted by Coach Patty Collins

Coach Patty continues her theme of cost-effective, environmentally safe, and mulit-use cleaning products - this time featuring Simple Green. Keep it on hand for grease removal from your bike, laundry, or skin. 

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Reduce Pre-Race Anxiety with Planning and Routine

Jul
3

Posted by Coach Mandi Kowal

A recent youth triathlon had Coach Mandi thinking about how to help athletes manage pre-race anxiety. Having established routines and showing up to a race prepared can help aleviate stress. She shares some of the tools she has developed. 

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The Many Uses of White Vinegar (for athletes!)

Jul
3

Posted by Coach Patty Collins

White vinegar has chemical properties that make it effective as a deodorizer, cleaner, and rinse. Coach Patty shares several uses for athletes and explains the basic science behind this wonder product that she champions! 

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Race Report: Jake Babich and the Bighorn 100 Trail Run

Jun
25

Posted by admin

Jake Babich ran the Bighorn Trail Run 100 miler in Bighorn National Forest in Sheridan, WY, June 16-18. Working with Coach Mark Turner, he earned his first 100-mile belt buckle, which he presented to his wife Lacey. Jake shares his thoughts on the journey. 

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Bike Transport: Tips for Local and Long-Distance Trips

Jun
25

Posted by Coach Liesl Begnaud

It doesn't take long after acquiring a bike that we begin to think about how to transport our bike to new locations to explore new roads and venues. At first that might be to local rides and races, then eventually may expand to further destinations. Here are tips for personal transport as well as options for shipping or flying with your bike.

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Meet New Coach David Bauerle

Jun
25

Posted by admin

Meet new Team MPI Coach David Bauerle, a USAT Level 1 Coach based in the Dallas, Texas area! He's been a triathlete for 12 years and has completed two Ironmans (Florida & Arizona), seven halves, countless sprints and Olympics, and a number of marathons. He's an electronics engineer who designs the cameras used in law enforcement and like many, he has an affinity for data and numbers. He is naturally drawn to the research and science side of training and race nutrition and has a knack for explaining things in understandable ways. Learn more about him!

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Archive

Three Nutritional Habits with Super Powers

Posted by Coach Chris Palmquist on July 24, 2017

Quotes to Train By...and to Live By

Posted by Coach Aaron Scheidies on July 17, 2017

What Triathletes Can Learn From Cyclists

Posted by Coach Adam Sczech on July 17, 2017

Summer Strawberry Chicken Salad

Posted by Coach Becky Piper on July 10, 2017

The Many Uses of Simple Green

Posted by Coach Patty Collins on July 10, 2017

Reduce Pre-Race Anxiety with Planning and Routine

Posted by Coach Mandi Kowal on July 03, 2017

The Many Uses of White Vinegar (for athletes!)

Posted by Coach Patty Collins on July 03, 2017

Race Report: Jake Babich and the Bighorn 100 Trail Run

Posted by admin on June 25, 2017

Bike Transport: Tips for Local and Long-Distance Trips

Posted by Coach Liesl Begnaud on June 25, 2017

Meet New Coach David Bauerle

Posted by admin on June 25, 2017

 

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